(Photo by Opix.net) - Coach Vance running 1:11 at San Dieguito Half Marathon, 2006.
THIS WORKOUT IS YEAR ROUND! Coach Vance will run it from March 13th to Oct 30th. During the winter, there will be the workout, but run by Tom Pizkin.
Every Wednesday Evening - UCSD Track - 6:00pm start
5:30-6:00 - Warm-up on your own, be on the track ready to start at 6:00
6:00-6:20 - Dynamic Warm-up, Hurdle drills and speed drills
6:20-7:00 - Main set of the workout
7:00 - cool down
Coach - Jim Vance
Q: What if it rains?
A: I have no problem standing in the rain, if you're willing to run in it. I will be there, rain or shine!
Q: What if it is lightening?
A: That means there is definitely NO PRACTICE!
Q: I am not a fast runner, do I need to be fast?
A: We have a large variety of abilities and speeds. We break up and assign workouts according to ability, as well as upcoming races and goals. So no, you do not need to be fast, you just need to come ready to work hard and be positive!
Q: I might be a little late, is that ok?
A: Yes, but always best to be cautious in the workout if you can't get an adequate warm-up.