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|Title:||Open Water Workout|
|Date:||Sep 10 5:45 pm - 7:45 pm|
|Location:||Ventura Cove, Mission Bay|
The next Open Water Workout is Tue, Sept, 10th!
545 for the Warm-up , workout starts promptly 6 PM, to take advantage of the fading sunlight.
Ventura Cove, Mission Bay
This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic.
We will break up, like before, into groups by swim experience and ability. All beginners are welcome! Athletes need to be able to swim about 400 continuous in the pool before coming out to this workout.
THIS IS A FREE WORKOUT :)
Bill Gleason, CSCS
USAT Level II Coach
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