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Calendar: TCSD Workouts
Title: Open Water Workout
Date: Jun 17 5:45 pm - 7:15 pm
Location: Ventura Cove
Description: It's time to get back to our Open Water Workouts for the 2014 Season!
The first one is Tue, March 11th, right after Daylight Savings time starts!

When: Tue, March 11th, 545 PM
Where: Ventura Cove, Mission Bay


This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic.
We will break up, like before, into groups by swim experience and ability. All beginners are welcome! Athletes need to be able to swim about 400 continuous in the pool before coming out to this workout, please.

THIS IS A FREE WORKOUT.
See you out there!

Bill Gleason,
CSCS
USAT Level II Coach
gleasoncoaching@gmail.com
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