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Calendar: TCSD Workouts
Title: Mountain Bike Workout
Date: Sep 10 5:45 pm - 7:30 pm
Location: SD Velodrome
Description: *MOUNTAIN BIKE WORKOUT - 5:45pm at Morley Field / Balboa Park, Tuesday - May 28.

Workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!

We start our workout with a talk about specific riding skills, fueling properly / nutrition and/or race tactics. These sessions are designed to be educational, fun and challenging.

These workouts are appropriate for riders of all levels, from true beginners to experienced racers. While the course doesn't have any exceptionally steep grades, have no fear - the workouts are as challenging as you'd like them to be.

Coach Richard will split the workout participants up into two groups. The beginner or Level 1 group, and the advanced or level 2 group. The level 1 group will have a challenging but less intense version of the level 2 group workouts. If the level 2 group workout is too intense, you can drop down to the level 1 effort.

Meet us at the entrance of the San Diego Velodrome at Morley Field / Balboa Park (behind the tennis courts, near the baseball fields). We'll be easy to spot, as our mountain bikes standout quite a bit from all the track bikes.

San Diego Velodrome
2972-3268 Florida Drive
San Diego, CA 92104

*These workouts are FREE and meetup time is 5:45pm with the workout starting at 6:00pm Tuesday evenings, ending at 7:30.

Bring your mountain bike, helmet, something to drink and be ready to ride!

Coach Richard La China ( motorichard@mac.com) 858-349-0710
IMBA Certified Level II Skills Instructor
USAC Certified Level III Cycling Coach

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San Diego Mountain Bike Skills | RIDE LIKE A NINJA
http://sandiegomountainbikeskills.com/
PROMO CODE: TRICLUB13 (for 25% of an upcoming skills clinic)
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Location : Morley Field / Balboa Park
Contact : Coach Richard La China - motorichard@mac.com
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