Bill Gleason's OWS Workout
TCSD's Thursday Open water swim workout is put on by Bill Gleason - Gleason Endurance Coaching. Gleasoncoaching.com. This workout is for all levels of swimmers (broken into groups by ability) This workout will prepare you to race in triathlon race settings, by simulating race conditions in a group workout. This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic. Warm Up: @ 5:15 PM, workout begins promptly @5:30 PM. Bill Gleason, CSCS USAT Level II Coach Gleason Endurance Coaching
Gleason Rd, Ventura Cove, Mission Bay
Parking: plenty, entire lot just for this park
- Workout - Swim
-
Date:
August 15, 2024 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
06:00pm -
Where:
San Diego - Central - Everyone
-
Who:
Bill Geason -
Email:
gleasoncoaching@gmail.com -
Phone:
n/a -
Website:
https://www.facebook.com/groups/1918275791790374
