.:Active Wellness :.


Active Wellness formerly Cassdiy's Massage clinic is dedicated to providing the best massage and bodywork available on the market and have a wide range of massages fit for anyone! Thai Massage | Swedish Massage | Hot Stone Massage Maternity Massage | Lymphatic Drainage Massage Equine Massage | Couples Massage Couples Massage Courses Sports Massage | Deep Tissue San Diego Racing Events Cassidy's Clinic attends many of the popular races and events around San Diego. Ranging from the La Jolla Half Marathon to the San Diego International Triathlon, you'll see the familiar blue & yellow tents with our talented team of massage therapists prepared to give you pre- and post-event sports massages. Got to the website to schedule your post event massage.

Ironman Conversation with Brian Scott .:. From July 2008 Newsletter .:.

I had the pleasure recently of talking triathlon with the TCSD’s very own Brian Scott who qualified for Ironman Hawaii with his stellar 9:26:53 performance at Ironman Arizona. Please join me as we get to know Brian.

March Club Race Report .:. .:.

Waking up to thunder on the morning of a triathlon never can mean well for the turn out.  So it wasn’t too surprising that of the 140 who signed up to participate in the March club race, only about 30 ended up coming out to Fiesta Island for what looked like a dreadful morning.  However, for those who did the day turned out to be a real treat.

TCSD Member Story - Tsuyoshi Yoshino .:. .:.

Marathoner is no shoo-in to buy the latest shoes

By Don Norcross
Copley News Service

Reflecting his Japanese culture, Tsuyoshi Yoshino politely asks you to remove your shoes upon entering his San Diego home. If the aspiring running coach has his way, you'll also take off your thick-soled running shoes for some of your workouts.

A former 2:43 marathoner, at Boston no less, Yoshino prefers to run with nothing between his feet and the pavement.

"It just feels natural," he said.

Yoshino, 33, first sampled barefoot running on July 28, 2005, the day before his birthday. Having read literature on the subject, "it just all made sense," he said.

Barefoot Running .:. TCSD member Tsuyoshi Yoshino .:.

Baring Their Soles:
Pain Doesn't Defeat
Unshod Marathoners

Last month, after returning from an eight-mile run, Tsuyoshi Yoshino heated up a three-inch sewing needle until it turned bright red. Then, he says, he plunged the glowing instrument into the ball of his foot, puncturing a three-inch-long blister.

Despite the risk of infection, he walked around his San Diego house for 20 minutes on the open wound to get used to the pain. "It's not something I like doing," he says. "But I have to."

While other marathoners train by carbo-loading, Mr. Yoshino has a more painful regimen. The 32-year-old graduate student at San Diego State University is one of a growing cadre of formerly shod distance runners making a torturous transition to running barefoot in the hope of improving their times and strengthening their soles. Blisters are an inevitable part of the journey. Mr. Yoshino estimates he's popped about 40 of them in the past 18 months. (See "Running Shoeless May Be Better," June 6)

Faith .:.
Australian Shepherd/Labrador Retriever mix Color: Black/Brown Brindle Age: Three years Sex: Female Hair: Short Adoption Fee: $100 Identification number: 13778 Faith is a sweet and playful three-year-old Australian Shepherd/Labrador Retriever mix looking for a new home. Due to the fact that Faith is still learning to share her toys and treats, she will do best in a home with adults-only, or with children 12 and older. Faith enjoys playing with other dogs and may enjoy having another playful dog friend in her new home. Check back soon for more detailed information on this pet - or visit us in person at the San Diego Humane Society to see all of our great available pets. ADOPTION INFORMATION: San Diego Humane Society and SPCA pets are spayed/neutered, up-to-date on vaccinations and microchipped (some small animals, reptiles and birds excepted) prior to adoption. Please note that in order to make the best match possible, potential adopters must come to the Society in person to meet with an adoption counselor and complete the adoption process. All members of the household (including other pets, if possible) should be present to ensure the chosen pet is compatible with everyone. We do not place holds or do adoptions over the phone and we do not ship pets.
[more pets]

Ironman Interview - Lynn Trimble
Race Results - April Club Race
Race Reports - Club Race
Bike Routes - Pine Valley Duathlon
Ironman Training Plans - Full Vineman
Club Gear - TCSD Tee Shirts
Race Discounts - Pacific Sports
Sponsor Discounts - Cassidy Massage

.:Blue Summit Financial Group :.


"Aligning Personal Values with Disciplined Financial Planning Solutions" Let us help you combine your personal values into a comprehensive financial plan of action. Link to our Website by clicking on Logo above to view Seminars & Events.